oVegetarian

How To Make Almond Milk – So Easy And Cheap

by Gayatri

I have been using this recipe and it is so good. It’s easy and so cheap compared to the ready made stuff. Of course no preservatives, so it makes it even more delicious. It’s packed with various nutrients and is rich in protein, kids absolutely adore it. It you want to reduce the sweetness, eliminated [...]

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Vegan Recipe – Spicy Roasted Spring Onion

by Gayatri

Spring onions come in the colors of their mature relatives – white, red, purple and yellow. But these little babies offer a freshness and juicy sweetness that dry, year-round onions lack. This recipe is not only simple and delicious but so versatile that you could make and keep in the frig for 3-4 days, use [...]

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The Best Winter Vege Coleslaw

October 22, 2011

• 2 carrots, peeled • 1 bulb fennel, trimmed • 3-4 radishes • 1 light-coloured beetroot, peeled • 400g red and white cabbage, outer leaves removed • ½ red onion, peeled • 1 shallot, peeled • 1 lemon • Extra virgin olive oil • A handful of fresh soft herbs chopped (mint, parsley or fennel) [...]

Bio-Beauty The Natures Gift

October 18, 2011

When it comes to learning about ‘Bio-Beauty’, it is like a bag full of natures treasures. It is filled with light-hearted beauty facts and recipes with lots of fun and learning. People often want to make their own herbal concoctions, but are too intimidated to try? Like any new hobby or a study course, the [...]

How To Lower Cholesterol Using Eggplant In Your Diet

October 18, 2011

Eggplant belongs to the “functional foods” category. This category describes foods with physiologically active dietary components–components demonstrated to confer significant health benefits. Eggplant is part of this category due to its high viscous fiber content. Incorporating eggplant into your diet can help reduce the harmful LDL cholesterol in your body. Facts from Clinical Research In [...]

Amazing Benefits of Chia Seeds

October 17, 2011

Chia seeds have earned much popularity in recent times. Though they have been eaten widely for a long time especially by our ancestors they are relatively new to our western world. They are now increasing in popularity than ever before because the benefits of seeds of the chia plant are paramount. Hence more and more [...]

How To Create Healthy Vegetarian Meals

October 16, 2011

One of the commonly asked questions is “I have always been a meat eater but would love to go vegie. I tried before and found it difficult to find meat alternatives for lunch dinner etc as always had meat and two veg and need other tasty ideas. Any tips for conversion and recipes?”. There are many options [...]

Mushrooms Nutrition Facts And More

October 11, 2011

Role of Mushrooms in vegetarian meals Ever wondered what the role of mushrooms could be in vegetarian meals? Well once you start searching for vegetarian mushroom recipes you will find that there are quite a number of them that carry mushrooms as the main ingredient. This is largely due to the texture of the mushroom [...]

Welcome Ovegetarian World

October 11, 2011

Let me first say thank you and congratulations on this your first step towards a vegetarian lifestyle. And I say lifestyle because being a vegetarian is not just about the foods we eat but an overall change in how we choose our foods and other things we put into our bodies as well. What Being [...]